A phobia is an irrational and excessive fear of an object or situation, often a fear of something that isn’t dangerous. It is more than a simple fear.
Phobias can take many forms, from common ones like fear of flying or spiders to others that are less common, such as fear of a particular colour.
A phobia is not a problem until it starts to become a problem to you, usually by restricting your life in a way that you don’t want. When this happens, we can help by using a wide variety of effective and tested techniques through hypno-psychotherapy.