A phobia is an irrational and excessive fear of an object or situation, often a fear of something that isn’t dangerous.  It is more than a simple fear.

Phobias can take many forms, from common ones like fear of flying or spiders to others that are less common, such as fear of a particular colour.

A phobia is not a problem until it starts to become a problem to you, usually by restricting your life in a way that you don’t want.  When this happens, we can help by using a wide variety of effective and tested techniques through hypno-psychotherapy.