Although anxiety is the body’s natural response to a stressful situation, uncontrolled or prolong anxiety can become problematic and possibly even lead to panic attacks. Much of the cause (and cure) for anxiety is found at the subconscious level. This means that it can be deep rooted, affecting our lives without us having a conscious control over it, however hard we may try to “talk ourselves out of it”.
Hypno-psychotherapy is highly effective in reducing both specific and generalised anxieties and reducing stress and experiences of panic.
Our therapists are experts in helping you, to relieve the immediate symptoms of anxiety and stress through hypnotherapy. We can also use hypno-psychotherapy to understand and reduce the long standing and deep rooted causes of anxiety. This treatment is then reinforced by our teaching effective and proven resilience and self-hypnosis techniques so that you can take control and action to reduce any future stress or anxiety.
Panic is a highly anxious state where physical symptoms seem overwhelming and uncontrollable. We will work with you to find the cause of the anxiety and address it at the subconscious level. We can also help you through relaxation, breathing techniques and self-help tools to manage your response to future stressors.