Sports performance in training and in competition takes concentration and confidence as well as skill and practice – to get the best from your body, your mind needs to be in the right place. Training your mind is as important as training your body so that you can find the extra edge when you need it or the consistency in your training. Our therapists can help you to recognise this state of heightened awareness and to be able to return to it when you need to.
Commitment and motivation are key ingredients of any success in physical achievement, whether you are looking to become fitter through regular exercise, or to achieve a particular challenge or professional goal.
Our therapists will help you to identify your motivators, and to use them to achieve your goals.
Creativity in the visual, musical and other art forms can be enhanced through hypnotherapy as your unconscious mind and imagination are given space, freedom and techniques to make creative leaps. Where there are “blockages” in the creative process, there is often a psychological element to the problem, which can be understood and resolved at the unconscious level through hypnotherapy.