Both hypnotherapy and psychotherapy have each long traditions of helping clients overcome issues and take control of their lives. Yet, both also have their limitations. A common criticism for psychotherapy is that it falls into “paralysis by analysis”, where years of expensive therapy result in slow progress. Hypnotherapy on the other hand has often brought impressive changes in very short time, but the generic “scripts” used constitute an “one-size-fits-all” solution. We believe that, through the use of hypno-psychotherapy, we can offer the best of both worlds. Psychotherapeutic techniques provide a bespoke service, tailored to your needs and history, while hypnotherapeutic techniques allow us to bypass the conscious and unconscious resistances that could hinder your progress. Quite literally, hypno-psychotherapy can allow you to “change your mind” so that you can change habits and behaviours that trouble you, reduce stress and anxiety and become the person that you truly want to be.